So when we focus on giving our bodies whole nutritious foods benefiting both the gut and the brain were actually benefiting our minds and bodies while keeping them both in tip top shape. One reason say scientists the omega 3 fatty acids found in fish which previous research has found can protect the brain in a number of ways.
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The mediterranean way research shows that a mediterranean style diet rich in fish whole grains green leafy vegetables olives and nuts helps maintain brain health and may reduce the risk of alzheimers disease.
Brain healthy foods. But now youve got lots of recipes that include foods rich in the nutrients you need for optimal brain health and function. Curry celery broccoli cauliflower and walnuts contain antioxidants and other compounds that protect your brain health and may even stimulate the production of new brain cells. May help promote healthy brain function.
According to a study by jama neurology artery clogging fried foods can actually increase risk of alzheimers disease and a decline in cognitive function. The main sources of oily fish include salmon trout mackerel herring sardines pilchards and kippers. There arent a lot of places to get specifically brain healthy recipes online.
What makes oily fish so good is that they contain the active form of these fats epa and dha in a ready made form which enables the body to use it easily. One of the worst things you can eat for your brain is fried food such as french fries. Healthy fats blueberries red meat crab and garbanzo beans are also wonderful foods for brain health.
Plus brain foods rich in antioxidants good fats vitamins and minerals provide energy and aid in protecting against brain diseases. Take the next step. Many foods can help keep your brain healthy.
Cook and eat fresh food savor the taste enjoy dining with family and friends. Useful tips for a healthy brain. Researchers blamed these brain slowing properties on the concentration of cholesterol in fried foods.
Omega 3s arent the only brain healthy fats though. Some foods such as the fruits and vegetables in this list as well as tea and coffee have antioxidants that help protect your brain from damage.
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