Foods rich in antioxidants can help fend off the harmful effects of oxidation from lifestyle and environmental factors that damage your brain as it ages. Find the latest on enhancing brain health and get tips on memory improvement and stress management.
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Throughout your life your brains job is to help you make sense of the world and help oversee your daily operations and life.
Brain health. Every brain changes with age and mental function changes along with it. You are what you eat. Brain health share or print this page research is still evolving but evidence is strong that people can reduce their risk of cognitive decline by making key lifestyle changes including participating in regular physical activity staying socially engaged and maintaining good heart health.
Brain health refers to the ability to remember learn plan concentrate and maintain a clear active mind. Avocados are high. But cognitive impairment is not inevitable.
Live smart and stay sharp at any age. Here are 12 ways you can help maintain brain function. Avocados also lower blood pressure says pratt and as hypertension is a risk factor for the decline in cognitive abilities a lower blood pressure should promote brain health.
Mental decline is common and its one of the most feared consequences of aging.
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