Gut flora metabolism of phosphatidylcholine promotes cardiovascular disease. But a new paper suggests supplemental choline is clot enhancing.
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Tmao is known to promote plaque accumulation in the arteries causing heart disease.
Choline and heart disease. In addition to assuring your tmao levels are low to reduce heart disease risk be aggressive about losing weight and lowering cholesterol and blood pressure. Moreover if eating choline rich foods did increase the risk of heart disease via tmao or any other mechanism wed expect to see higher rates of chd in those that eat more eggs. Choline tmao and heart health.
It may be of concern then that a recent paper published in nature suggests that dietary choline may be contributing to heart disease. Yet numerous studies have failed to find any such association. The institute of medicine notes that is prevents some chronic diseases.
Foods with substances that block tmao formation include cold pressed extra virgin olive oil balsamic vinegars and red wines. There is a link between elevated tmao and heart disease but fish is a large source of tmao and many of the worlds longest lived people eat fish. Choline is a b complex vitamin found in the lecithin of many plants and animals.
Provided that high concentration of homocysteine is the cause of cardiovascular disease high levels of choline intake would lower the risk of cvd. New research shows that choline a nutrient found in foods like egg yolks and fatty meats produces the byproduct tmao when digested. Tmao is produced by gut bacteria as they digest certain types of food such as fish and eggs.
Similar to vitamin b choline is a nutrient that helps in the development of our cell membranes.
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