Cleveland clinic six pillars of brain health can help you preserve your memory and lower your risk for brain disease. Avocados also lower blood pressure says pratt and as hypertension is a risk factor for the decline in cognitive abilities a lower.
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How to promote brain health.
Brain healthy. And healthy blood flow means a healthy brain she says. Find constructive ways to manage chronic stress. Your brain is your most important organ.
Find the latest on enhancing brain health and get tips on memory improvement and stress management. It creates memories drives your emotions and controls your every movement. What is brain health.
Take care of it. Live smart and stay sharp at any age. Pursue positive social activities purposeful activities and whatever activities nourish.
Brain health refers to the ability to remember learn plan concentrate and maintain a clear active mind. Brain health share or print this page research is still evolving but evidence is strong that people can reduce their risk of cognitive decline by making key lifestyle changes including participating in regular physical activity staying socially engaged and maintaining good heart health. 8 key things to do 1.
Throughout your life your brains job is to help you make sense of the world and help oversee your daily operations and life.
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