Choline is a precursor to acetylcholine. Find out why you need choline which foods are rich in choline why vegetarians rarely get enough of it.
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Choline pregnancy. Why you need choline during pregnancy. Some studies suggest it may also protect a newborn against neural tube defects much like folic acid does. 450 mg per day.
Your brain on choline during pregnancy. Acetylcholine is a neurotransmitter that sends signals in the brain. Want a smart kid eat choline rich foods during pregnancy fetal development and choline rich foods foods for brains development.
How much choline you need. Researchers theorize that getting plenty of this brain boosting mineral during pregnancy can boost the cognitive function of both your baby and you. Acetylcholine and therefore choline are important for memory muscle control and brain function.
550 mg per day. Whats more choline plays a crucial role in the development of your babys brain something occurring at a rapid clip now that youre in your third trimester. But if you add choline rich foods to your diet it will improve your childs cognition.
Consuming adequate levels of choline during pregnancy is essential to ensure normal fetal brain development. Intake of choline in pregnancyfolates long lost cousinis essential to a healthy pregnancy and your babys brain development. Choline can support women in various life stages such as during pregnancy and when lactating and can support active and busy lifestyles.
Choline is an important nutrient that helps your babys brain and spinal cord develop properly.
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