One of the studies concluded that 200 mg a day is the maximum amount of vitamin c that human cells can absorb making higher dosing on a daily basis pointless. If you eat at least 2 12 cups of fresh fruits and vegetables each day you should easily reach this requirement.
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The linus pauling institute recommends supplementing with two 250 milligram vitamin c doses per day.
Daily intake of vitamin c 1000mg. According to many studies and research the optimum benefits of vitamin c daily intake can be gained by approximately 1000 mg of vitamin c per day. More limited but concerning evidence suggests problems with daily doses of just 500 to 1000 mg of vitamin c. It is valid for most of people.
Although too much dietary vitamin c is unlikely to be harmful megadoses of vitamin c supplements might cause. Some people may need lower or higher. In addition even vitamin c is generally recommended and considered safe but for some people with some conditions it may be different.
Keep in mind that the recommended daily intake of vitamin c for adults is only 75 mg to 120 mg with an additional 35 mg for smokers see the rdas for details. The recommended daily intake of vitamin c for adults is 75 mg for women and 90 mg for men person who smokes and those indulged in rigorous training requires higher amount of vitamin c because of increased production of free radical. According to webmd website too much vitamin c or zinc could cause nausea diarrhea and stomach cramps.
Doses of 200 mg vitamin c taken two times in a day have been found effective in reducing damage caused by free radical during exercise. For adults the recommended daily amount for vitamin c is 65 to 90 milligrams mg a day and the upper limit is 2000 mg a day. Remember for most people a healthy diet provides an adequate amount of vitamin c.
Daily intake of vitamin c equal to 1000 mg per day seems beneficial overall at least based on the research to date. You could even make the case that 2000 mg per day which is the tolerable upper intake level also might be better for you than just a couple hundred mg. The second study came from the linus pauling institute pauling himself famously took 18000 mg of c per day and was published in the june 1999 issue of the american journal of clinical nutrition.
The recommended daily intake for vitamin c is 75 mg for women and 90 mg for men. Adult men need about 90 milligrams of vitamin c each day while women should have at least 75 milligrams daily. Too much selenium could lead to hair loss gastrointestinal upset fatigue and mild nerve damage i hope you find an answer of the recommended daily intake of vitamin c and what deficiency of vitamin c can cause.
Recommended doses and timing for vitamin c.
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