The most important health benefits of black cohosh include its ability to reduce inflammation ease menstrual and menopausal symptoms eliminate spasms lower blood pressure regulate menstrual periods improve the health of the immune system promote restful sleep prevent mood swings and act as an analgesic substance. The components of the herb mirror the effects of naturally produced estrogen and serotonin.
Read Pdf The Black Cohosh Supplement Alternative Medicine For A
Black Cohosh For Menopause Uses And Side Effects
Black Cohosh
Black cohosh root has a long history of being used medicinally.
Black cohosh benefits dr axe. It may be useful for treatment of high cholesterol or disease of the arteries. Black cohosh can cause some mild side effects such as stomach upset cramping headache rash a feeling of heaviness vaginal spotting or bleeding and weight gain. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.
6 the root is believed to be the most beneficial part of the plant. Black cohosh benefits female fertility by having estrogen like effect on a female body leading to better ovulation and maximizing chances of egg fertilization. 7 benefits of black cohosh.
All viewers of this content especially those taking prescription or over the counter medications should consult their physicians before beginning any nutrition supplement or lifestyle program. Top 10 black cohosh benefits. It is also found to have tannins isoflavones triterpenes and essential fatty acids.
In this video dr meschino explains the studies showing the efficacy of black cohosh in the managment of menopausal symptoms and other female health problems. It can grow up to 8 feet tall with pinnate leaves and irregular tooth leaflets. Clinical studies have not supported these uses.
The black cohosh plant thrives best in moist and rich soil and can be seen growing on hillsides and in open woods. A great number of studies have been done on the effect black cohosh has on menopause symptoms such as hot flashes. While some research is inconclusive this is generally due to the fact that many of them have been based on a scale rather than placebo based observation.
Black cohosh has been used to help manage some symptoms of menopause and as an alternative to hormone replacement therapy. Black cohosh tea could be taken by both a man and a woman to even further increase the likelihood of pregnancy. In the mid 1950s in europe black cohosh became a popular treatment for womens health issues and today is widely used for relief of hot flashes due to menopause menstrual cramps and premenstrual syndrome pms.
Lets look at the health benefits linked to black cohosh due to its anti inflammatory sedative and analgesic properties.
Best Herbs For Menopause 21 Natural Choices Oh Mighty Health
Black Cahosh Green Coffee Bean Seeds
Dong Quai Benefits Angelica Seasoning Improves The Taste
EmoticonEmoticon