This quick shake is healthy and delicious. Teaspoon ground cinnamon.
Cinnamon Guava Oatmeal Avena De Guayaba
Spice Up Classic Oatmeal With One Of These Delicious And Healthy
Jugo De Avena Recipe Oats And Milk Drink
Add the milk and sugar.
Avena oatmeal recipe. Once it breaks the boil lower heat and simmer until volume has reduced to 34 of the. Pour remaining water through the strainer containing the solids and into the pitcher. Heat over medium heat stir constantly.
Once you achieve the desired consistency top with fruit nuts nut butter. My daughter loves avena and requests it for breakfast at least 3 times a week. Place the oatmeal mixture in.
I have made it tried it and then made it several times. Instructions mix water milk salt and oatmeal and mix in a blender until the oatmeal is nearly dissolved. Jugo de avena oatmeal and milk drink oatmeal porridge can be made with water or milk and some people add butter or cream.
Blend until combined about 1 minute. In a 3 quart 3 lt pot mix with cinnamon cloves and nutmeg. Serve and top with bananas if using.
Its nutritious high in fiber lowers cholesterol and tastes delicious. 45 of 5 14 create a recipe makeover. Watch how to make mexican oatmeal or avena add water and cinnamon stick in a medium sized saucepan.
Refrigerate overnight or for at least 5 hours. Stir frequently until the water has been absorbed. 1 cup old fashioned oats.
Combine 5 cups water quick cooking oats and cinnamon stick in a blender. Place the water milk and oatmeal in a medium pot over medium heat and cook about 15 minutes stirring often with a wooden spoon. Some varieties of porridge are served salty rather than sweet.
Simmer for 15 more minutes. Avena is a very popular cold beverage in many latin countries heres my healthy skinny version. I found this recipe on another site that sent us here to get it.
It can be sweetened with sugar honey or maple syrup enhanced with dried fruit like raisins and spiced with cinnamon ginger nutmeg or allspice. Pour the oat mixture through a strainer collecting the liquids in a pitcher and reserving the solids. Ingredients 2 cups of water.
Add the desired amounts of milk oats yogurt chia seeds and banana to a jar or container and give them a good stir. Remove the pot from the heat and set aside to cool. Bring to a boil and let simmer for about 4 minutes.
In the morning add additional liquid if youd like. Avena healthy oatmeal shake recipe with 100 calories. Add the cinnamon stick ground cloves and sugar and reduce the heat to low.
Includes quick oats water fat free milk ice sugar ground cinnamon. Jump to recipe breakfast on the go. Mexican oatmeal drink avena share on facebook share on pinterest share by email more sharing options.
1 cup of milk.
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