Vegetarian coq10 sources coming from animals dairy and eggs actually provide very little. Pork beef and chicken.
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Instead of eating your weight in cabbage and oysters head to a vitamin store and pick up a bottle of ubiquinol.
Coq10 foods sources. Spinach cauliflower and broccoli. The following foods contain coq10. Olive oil olive oil contains 25 35 mg per 4 tablespoon serving.
A matter of fact many of the vegan coq10 sources like nuts and seeds often times exceed the content found in common meats like chicken. Sesame seeds sesame seeds contain about 18 25 mg per 4 oz serving. The top 50 foods with coq10.
Heart liver and kidney. Avocado avocado contains about 2 mg per avocado 200 g. Which foods are rich in coq10.
Not all coenzyme q 10 sources are animal based. Soybeans lentils and peanuts. Nuts seeds and oils.
Beef and chicken are some of the richest sources of coenzyme q 10. Because coenzyme q 10 is fat soluble requiring fat for absorption and storage. Trout herring mackerel and sardine.
Pork and pork liver coq10 pork contains about 243 mg of coq10 per 100 grams. Are there vegetable sources of coq10. Ubiquinol coq10 from food.
78 coq10 is also found in beef pork chicken and fatty fish such as tuna with beef having the highest amounts. 4 similarly pork liver provides about 227 mg per 100 grams 4 so you would need to eat about 9 pounds of pork or 97 pounds of pork liver to get 100 mg of coq10. Since coq10 plays such an important role in energy production you will find it in the highest concentrations in organ meats such as animal liver and heart.
Spinach spinach contains 1 3 mg per cup. Yes you can find small amounts of the ubiquinol form of coq10 in many foods but its much easier and safer to get the nutrient in supplement form. 10 food sources of coenzyme q10 coq10 chicken organic chicken contains about 3 mg per 6 oz serving.
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