Choline

Choline is an essential nutrient that is usually classified with the b vitamins. When it comes to choline the evidence is clear.

Choline Springerlink

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Nutrient Series Choline Nutrition By Mia

Americans simply arent getting enough of it in their diets.

Choline. Choline is an essential nutrient. Choline k o l i n is a water soluble vitamin like essential nutrient. Choline is an essential nutrient this means its required for normal bodily function and human health.

Choline is an essential nutrient necessary for a wide range of functions from cellular maintenance to creating neurotransmitters. It is a constituent of lecithin which is present in eggs and in many plants and animal organs. While choline is important for good health most people seem to get enough from food.

Though your liver can make small amounts you must obtain the majority through your diet. Some reports have shown that a percentage of the choline found in food sources isnt actually absorbed by the body and that this may be one reason why certain people can experience a choline deficiency especially those with liver damage since choline is. The term cholines refers to the class of quaternary ammonium salts containing the nnn trimethylethanolammonium cation x on the right denotes an undefined counteranion.

Some experts recommend getting even higher levels of choline in order to boost brain function and to retain memory. While rare a deficiency in choline often appears as an increase in liver enzymes and can lead to liver disease heart disease and even neurological disorders1. It helps keep the cells and nerves working normally.

There is a significant variation in the dietary requirement for choline that can be explained by common genetic polymorphisms. The food and nutrition board of the institute of medicine of the national academy of sciences recommends 425 to 550 milligrams of choline daily for adults as adequate intake. Food many foods contain choline the main dietary sources of choline in the united states consist primarily of animal based products that are particularly rich in cholinemeat poultry fish dairy products and eggs 458 10cruciferous vegetables and certain beans are also rich in choline and other dietary sources of choline include nuts seeds and whole grains.

The cation appears in the head groups of. Although woefully under discussed this essential nutrient is vital for the proper functioning of our cells and is absolutely critical for healthy growth and development yet only 10 of the population is meeting the daily recommended intake. Choline was officially recognized as an essential nutrient by the institute of medicine iom in 1998.

Overview information choline is similar to the b vitaminsit can be made in the liverit is also found in foods such as liver muscle meats fish nuts beans peas spinach wheat germ and eggs.

Choline Benefits Sources And Supplementation

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Total Choline Assay Kit Ab219944 Abcam