In a similar fashion to b vitamins choline supports both your energy levels and your brain function as well as helping you maintain a healthy metabolism. It is used in many chemical reactions in the body.
Choline Health Benefits Deficiencies And Natural Sources Of Choline
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Choline Wikipedia
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Choline is similar to a b vitamin.
Choline is what vitamin. Choline is a water soluble nutrient that is related to other vitamins such as folate and those in the b vitamin complex family. In fact this nutrient affects a number of vital bodily functions. It is classified as neither a vitamin nor a mineral.
However it is often grouped with the vitamin b complex due to its similar properties and functions. Choline is an organic water soluble compound. Choline is related to folate and other vitamins in the b vitamin complex family.
So lets dive into this article about choline. It is water soluble just like many of the b vitamins and is responsible for many metabolic processes in the body. While there is not yet an official daily value recommendations aimed at avoid deficiency states adequate intake ai levels for choline were established by the national academy of sciences in 1998.
Just like b vitamins choline plays a similar role in terms of supporting energy and brain function as well as keeping the metabolism active. Choline is not generally considered a vitamin but it is an essential micronutrient. In asthma choline might help decrease swelling and.
Choline is a macro nutrient that can be found in a wide range of natural foods. What is choline and the benefits it has for your health what is choline. Choline seems to be an important in the nervous system.
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Choline Inositol Vitamin Capsules Allsports Nutrition
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Doppelherz Ginkgo B Vitamins Choline 40 Capsules
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