Make sure you use the 21 l theanine to caffeine ratio for example 200mg l theanine with 100mg caffeine. Its not super important.
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Then i add 160 mg of l theanine.
Caffeine theanine ratio reddit. It has in general improved my life to answer your question. Know your source and determine the best for your body to recieve the benefits. There is approximately 100 mg in a single cup of coffee but sometimes that can still be a bit much.
Whats more important is listening to how your body responds and adjusting accordingly. It seems to get me going and i have no jitters or crash. The 21 ratio is really just a guidance.
100mg caffeine 200mg l theanine in the morning then one more at noon. Sometimes you can get a yellow dot in your vision if over stimulated from caffeine. I prefer 80 mg of caffeine.
This caffeine theanine ratio is best for improving your concentration and alertness while reducing the negative side effects and jitters. For ex i started off feeling great with the 21 ratio and then over time i became more sensitive to caffeine so nowadays i need a 41 ratio or sometimes even an 81 ratio. But ease into it.
Being calm helps with life. Welcome to reddit for example this study used 100 mg theanine with 50 mg caffeine to significant effect but i cant seem to find anything about how they chose either this ratio or dose size. This l theanine dosage is regarded as the best for your l theanine and caffeine combination.
I got off drinking energy drinks i would probably in take about 300mg of yerba mate or some days 3 red bulls.
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