Astaxanthin is a type of carotenoid which is a natural pigment found in a variety of foods. They are often linked to eye health.
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Astaxanthin rich foods. In particular this beneficial pigment lends its vibrant red orange color to foods like krill algae salmon and lobster. It may also improve your immune function increase your beneficial high density lipoprotein levels and decrease your triglycerides according to an article published in. Foods rich in xanthophylls include pumpkin egg yolks avocado summer squash spinach and kale.
Food sources of astaxanthin microalgae and yeast. This is a newer phenomenon since the old fashioned cathode ray tube crt tv screens didnt have that problem. These include alpha a carotene beta b carotene and lycopene.
Salmon is a potent food source of astaxanthin ranging in content from 4 to 40 milligrams. 2 carotenes these are non oxygenated carotenoids and typically linked to orange pigment. Astaxanthin a carotenoid that gives certain foods a pink or red color acts as an antioxidant to limit cell damage and inflammation.
But of course during the past 15 to 20 years only lcd and led screens have been sold. Lobster astaxanthin was first isolated in a laboratory in 1938 from lobster trout. Astaxanthin beta cryptoxanthin lutein and zeaxanthin are good examples.
Astaxanthin is found in many common foods including. Lcd and led screens such as computer monitors cell phones tablets and tvs are some of the largest sources of blue light 4. The most potent naturally occurring source of astaxanthin may be haematococcus.
The super antioxidant astaxanthin is available is certain foods. Generally seafood with a red to pink hue when raw.
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Astaxanthin
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