It helps in improving memory learning and recall. It helps in reducing degeneration of brain cells.
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Some of the important healing ashwagandha health benefits include the following.
Ashwagandha benefits and side effects. Not recommended for people with gastrointestinal tract problems. Ashwagandha is also used as an adaptogen to help the body cope with daily stress and as a general tonic. It regulates the blood sugar in the body.
It helps to decrease the effects of stress and anxiety. Ashwagandha may cause skin irritation and allergies. Ashwagandha is used to reduce levels of fat and sugar in the blood.
That means its an herb that helps maintain youth both mentally and physically. Ayurvedic medicine uses herbs special diets and other natural practices as treatment for a variety of conditions. Ashwagandha has no major side effects within the recommended dose of 312 g daily but some people may experience nausea or diarrhea.
It may also enhance the effects of alcohol. Ashwagandha may cause side effects such as irritation of the stomach lining stomach upset vomiting and diarrhea. Ashwagandha may enhance the effects of sedative and anti anxiety medications including herbal st.
Since it can enhance or negate the efficacy of medicines people on medication for diabetes hypertension insomnia thyroid malfunction and autoimmune disorders must exercise caution. In ayurvedic medicine ashwagandha is considered a rasayana. It boosts and protects the immune system.
Johns wort immune suppressants and drugs used to lower high blood pressure or glucose levels.
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