Choline Vitamins

Choline is also a precursor of acetylcholine a neurotransmitter vital to nerve and muscle function and a component of lecithin which is critical to normal liver metabolism. Just like b vitamins choline plays a similar role in terms of supporting energy and brain function as well as keeping the metabolism active.

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1 large hard boiled egg contains 113 mg.

Choline vitamins. Choline is neither a vitamin nor a mineral its an organic water soluble compound thats often grouped with vitamin b complex since it has similar functions and properties. It affects many important processes in your body including. It is also found in foods such as liver muscle meats fish nuts beans peas spinach wheat germ and eggs.

Choline is crucial because it serves as a precursor to a neurotransmitter involved in memory and cognitive function. Choline is a water soluble nutrient that is related to other vitamins such as folate and those in the b vitamin complex family. Although not technically classified as a true vitamin choline is typically grouped with the b complex.

The richest dietary sources of choline include 21. 1 slice 24 ounces or 68 grams contains 222 mg. Choline is similar to the b vitamins.

1 slice 24 ounces or 68 grams contains 290 mg. It can be made in the liver. 3 ounces 85 grams contain 248 mg.

Without adequate dietary intake of choline there is a higher than normal risk of chronic liver damage and eventual liver failure. Its also a component of cell membranes throughout the body.

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