Until it had diminishing returns. Not to mention it really helps with blood pressure regardless of if you take it with caffeine or not.
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Caffeine theanine reddit. But combined caffeine and l theanine work better together. I find it quite sedative though not in an overly pleasant way. It is useful for getting to sleep for me.
I have also taken large doses of l theanine say 1 gram by itself with no caffeine many times. Nootropics join leave 187884 readers. 300 mg caffeine is obviously a good amount of caffeine and probably the upper limit for most people at least for me but it does give me a kick in the arse before the gym.
L theanine is the most recommend and universally praised stack so i decided to go with it. Do you guys with 200 mg caffeine tablets cut them in half in order to maintain a 21 ratio of l theanine to caffeine. Welcome to rnootropics a reddit devoted to discussing nootropics and cognitive enhancers.
Honestly for me 300 mg caffeine and 400 mg l theanine. L theanine is a relaxant that can reduce heart rate and blood pressure 1 promote alpha brain waves associated with relaxation and provide balance for the brain to avoid jitters. When i take l theanine caffeine it really takes the jitters and peripheral nervous system side effects away.
L theanine caffeine is a game changer i tried out this combo this morning in a 21 ratio with 100 mg l theanine and about 50 mg of caffeine i estimated 14 of a caffeine pill and bit a piece of it off. Ashwagandha was one of my favorites. As turbotum says l theanine reduces all of the negative side effects of caffeine use.
How do you time taking the pills with your breakfast. Get an ad free experience with special benefits and directly support reddit.
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