The recommended daily allowance for beta carotene is 10800mg. But are there also many other good dietary sources of this vital nutrient.
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Foods highest in beta carotene.
Beta carotene foods. Beta carotene is often thought of as a form of vitamin a itself. When we think of foods that are high in beta carotene we typically think of carrots. Foods high in beta carotene include sweet potatoes carrots dark leafy greens butternut squash cantaloupe lettuce red bell peppers apricots broccoli and peas.
If you would prefer to cook your beta carotene foods try baking some winter squash or pumpkin pie. Beta carotene is an antioxidant that converts to vitamin a and plays a very important role in health. Beta carotene was discovered by the scientist h.
The name is derived from the latin word for carrot. Better choices for healthy weight loss the better choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list and therefore are better for healthy weight loss diets. Cantaloupe provides a sweet and delicious 170 micrograms of rae per 35 ounce serving.
This prediction is based on the nutrient content of these foods but does not take into. Beta carotene is a carotenoid one of a group of plant pigments known to have antioxidant and other effects. This is a substance in plants thats quickly converted into vitamin a inside the body.
Its responsible for the red yellow and orange coloration of some fruits and veggies. Beta carotene is a fat soluble vitamin so eating the following foods with a fat like olive oil or nuts can help absorption. In fact when it comes to whole foods that are rich in beta carotene carrots are actually not even in the top 3.
As the summer winds down food sources of beta carotene in the garden or at your grocer start to ramp up.
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