Choline deficiency has a connection with cognitive issues memory loss dyslexia and even depression. As it has a connection with acetylcholine a neurotransmitter that has an association with memory learning cognition.
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It is possible to take too much choline and achieve toxic levels in the brain which will produce side effects.
Choline effects on brain. Cholines effect on memory and brain function one of cholines key benefits is its ability to help keep your mind cognitively sharp as you age. Choline is widely known for being important for good brain health and a normal brain function. It is also used for depression memory loss alzheimers disease and dementia huntingtons chorea tourettes disease a brain disorder called cerebellar ataxia certain types of seizures and a mental condition called schizophrenia.
These might include dizziness high blood pressure sweating and impaired liver function. In very rare instances excessive choline intake has been associated with increased body temperature sweating and loss of appetite. Due to its involvement with cell membranes and neurotransmitters choline helps preserve your memory and prevent dementia memory loss and other types of cognitive decline as you get older.
Choline should be taken earlier in the day as it can interfere with sleep if consumed too close to bedtime. In fact choline is needed for forming new brain connections between neurons called synapses which is the chemical reaction needed for memories to actually form in the brain. A chemical located and released in the brain that allows impulse to pass from one nerve cell to another.
Choline is used for liver disease including chronic hepatitis and cirrhosis. Health outcomes associated with choline involve memory heart disease and inflammation which also explain the consideration of choline as a plausible intervention in traumatic brain injury tbi it is hypothesized that cdp choline may exert neuroprotective effects in an injured brain through its ability to improve phosphatidylcholine. A small amount of choline is synthesized by the body but it must be consumed in the diet.
According to linus pauling institute choline is a precursor for acetylcholine a neurotransmitter. Some reports even show that choline can help prevent learning disabilities including adhd and can improve concentration in children and teens.
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