Choline Effects

However like all nutrients when too much is taken it can become toxic. Individuals with a history of allergy to choline.

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Choline is considered to be a safe nutrient and rarely causes negative side effects.

Choline effects. Side effects of taking choline supplements may include upset stomach vomiting or diarrhea. Generally these effects are due to the introduction of the supplement and may diminish over time. High doses of inositol exceeding 400 mg and choline exceeding 500 mg may also lead to these side effects.

One study measuring choline intake in mothers and the effects on the offspring noted that consumption of 930mg choline per day during the 12 weeks of the third trimester was able to reduce genetic expression of cortisol production in their offspring. Choline is highly concentrated in prostate cancer cells. One of the commonest side effects of choline is a fishy body odor due to consuming too much.

In very rare instances excessive choline intake has been associated with increased body temperature sweating and loss of appetite. These very high levels of choline can disturb the neurotransmitter balance in the brain. Since inositol is a type of niacin you may also experience redness of your skin and sweating a common effect of this b vitamin.

Choline side effects body odor. Taking choline seems to lessen symptoms and the number of days that asthma is a problem for some people. If you vastly exceed the recommended amount of choline you can possibly experience symptoms including diarrhea nausea fatigue higher blood pressure excessive perspiration and a fishy odor of the skin.

Although choline deficiency is rare certain people are at an increased risk. Other side effects due to over consumption of choline may include increased body. There is some evidence that higher doses of choline 3 grams daily might be more effective than lower doses 15 grams daily.

Risks and side effects of choline. Choline side effects when taken as directed by health professionals choline is not associated with any harmful side effects. It also seems to reduce the need to use bronchodilators.

However one study found that higher choline levels were associated with an increased risk of lethal prostate cancer r. Nausea vomiting and appetite loss. Effects of choline supplementation as choline deficiency can influence your brain function and lower your cognitive brain abilities it can also lead to kidney necrosis and liver disease which can be lethal unless treated with choline supplementation and implementing it into your daily diet if you think you dont satisfy your recommended daily intake of this very crucial nutrient.

The symptoms of a choline overdose are listed above however some people have also reported that too much may also cause hypotension diarrhea depression and trigger existing epilepsy. Alcohol can increase choline requirements and your risk of deficiency. Levels fall during long endurance exercises such as marathons.

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