Choline supplements are widely available safe and typically only cause mild side effects digestive issues and fishy body odor. In humans choline is considered to be an essential nutrient as its role in reducing the risk of neural tube defects fatty liver disease and other pathologies has been well documented.
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Alpha gpc side effects despite being a natural source of the nutrient choline supplementing in concentrated form can cause alpha gpc side effects.
Alpha gpc effects on liver. The most common forms of choline supplements are choline itself in bitartrate citrate and lecithin forms. The best food sources of choline are beef liver eggs chicken whole grains and beans. Comparing the properties of choline citicholine alpha gpc.
Alpha gpc and citicholine cdp choline. Alpha glycerophosphocholine alpha gpc or a gpc is a cholinergic compound that is used for its cognitive promoting properties and to enhance power output in athletes. Taking alpha gpc could lead to improved vitality and increased strength as it helps muscles recover after exercise.
In users sensitive to stimulants alpha gpc may cause insomnia and other stimulant like side effects. Alpha gpc l alpha glycerophosphocholine choline alfoscerate is a water soluble nutrient which serves as a precursor to both choline and glycerophosphate within the brain. It appears to also support cellular membranes and may aid in preventing cognitive decline.
Alpha gpc may also have a number of interesting side effects that citicoline doesnt have. One of the common alpha gpc side effects is a headache or dizziness which is often from producing too much choline in the brain. Each one of these choline supplement forms has a different effect mechanism of action and market price.
Increase your choline intake with foods or supplements. It can cause side effects in some people including heartburn headache insomnia dizziness skin rash and confusion. According to clinical review on alpha gpc studies about 1 of the 3000 combined subjects reported skin rash as a side effect3 it is unclear whether these subjects took alpha gpc orally or as a topical supplement.
Alpha gpc may also increase the production of growth hormone in the human body while at the same time acting as something of a weak stimulant. Side effects safety alpha gpc seems to be safe when used appropriately.
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