Belly pain or heartburn. The linus pauling institute indicates that adults should not consume more than 35 g of choline daily.
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Though there is no official standard for how much choline should be taken on a daily basis it is believed that most adults can tolerate up to 3500 mg or 35 grams per day.
Choline overdose side effects. Call your doctor or get medical help if you have any side effects that bother you or do not go away. Mild side effects such as digestive issues and headaches are possible. High doses of inositol exceeding 400 mg and choline exceeding 500 mg may also lead to these side effects.
Individuals with a history of allergy to choline. Since inositol is a type of niacin you may also experience redness of your skin and sweating a common effect of this b vitamin. Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away.
Doses over the daily upper intake levels see dosage section below are more likely to cause side effects such as sweating a fishy body odor gastrointestinal distress diarrhea and vomiting. Choline side effects body odor. However many people have no side effects or only have minor side effects.
Citicoline is safe and well tolerated. What are some other side effects of succinylcholine. Children pregnant women and people allergic to choline containing supplements should avoid citicoline.
Other side effects due to over consumption of choline may include increased body. These very high levels of choline can disturb the neurotransmitter balance in the brain. One of the commonest side effects of choline is a fishy body odor due to consuming too much.
All drugs may cause side effects. Nausea vomiting and appetite loss. The tolerable upper limit for choline represents the amount of the nutrient most people can consume without adverse effects.
Possible choline side effects from overdosing include abdominal discomfort nausea or vomiting diarrhea feeling of faintness or dizziness low blood pressure increased salivation depression sweating and unusual body odour. These are not all of the side effects that may occur. The symptoms of a choline overdose are listed above however some people have also reported that too much may also cause hypotension diarrhea depression and trigger existing epilepsy.
Some of the most common choline side effects can include a pungent fish like body odor diarrhea and lowered blood pressure. Exceeding the tolerable upper intake limit may cause side effects and lead to a choline overdose. Generally these effects are due to the introduction of the supplement and may diminish over time.
Upset stomach or throwing up.
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