Just one egg yolk contains about 115 mg of choline. Spinach beets wheat and shellfish are also good sources of the choline metabolite betaine 78.
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1 slice 24 ounces or 68 grams contains 222 mg.
Choline diet. The main dietary sources of choline in the united states consist primarily of animal based products that are particularly rich in cholinemeat poultry fish dairy products and eggs 458 10. List of foods high in choline 1. In traditional cultures women ate 5 7 egg yolks daily during pregnancy.
The richest dietary sources of choline include 21. 1 large hard boiled egg contains 113 mg. 3 ounces 85 grams contain 248 mg.
What are the risks. Vegans may have a higher risk of low choline levels. 1 slice 24 ounces or 68 grams contains 290 mg.
Choline is found in many foods including meat liver fish eggs beans nuts peas spinach and others. Cruciferous vegetables and certain beans are also rich in choline and other dietary sources of choline include nuts seeds and whole grains. The ideal sources of choline are animal foods like egg yolks and liver which contain the most concentrated amounts of this nutrient and can be easily incorporated into the diet to meet requirements for health and wellness.
Major contributors to choline in the american diet are meat poultry fish dairy foods pasta rice and egg based dishes. Enjoy liberally of these choline rich foods.
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