Alpha gpc is usually recommended for geriatric patients or people with pre existing mental illnesses. Ive never tried alpha gpc but i can say that ive noticed positive effects from choline.
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I find benadryl to be an ideal anticholinergenic for sleep if dosing cdp choline.
Alpha gpc choline reddit. I wasnt jittery nor did i have a headache that typically occurs with stimulants. According to examine and based on a handful of different studies alpha gpc appears to be the best currently known cholinergic in increasing plasma and brain choline levels as it has better transportation into the brain than does choline somewhat similar to cdp choline but since it is a greater percentage choline by weight relative to cdp choline taking. I also seem to notice some eye floaters in my left eye for about an hour shortly after consuming any amount of alpha gpc can anyone comment on this.
As for stand alone effects i find alpha gpc to be a bit speedy and cdp choline to be a bit relaxing with the latter causing some sort of brainfog if taken at above 250mg. Alpha gpc vs other choline sources. The first time i took choline by itself i felt so clear headed but that effect has mitigated since.
I turned out to be choline and gaba dominant and deficient in dopamine. Alpha gpc is an excellent choline source for use in stacks with other nootropics particularly the racetams. Alpha gpc is a natural compound that can also work well with other nootropics.
Granted citicoline isnt alpha gpc but theyre both choline supplements. Alpha gpc works fast and helps deliver choline to the brain and actually increases the production of acetylcholine along with cell membrane phospholipids. If you are already choline dominant part 1 of test and appear to have good production part 2 taking alpha gpc will cause negative effects because youre already well saturated with choline.
The only bad effects are if i take over a gram a day and can lead to insomnia. I also typically have two eggs between breakfast and lunch. Alpha gpc is generally well tolerated when taken at recommended dosages.
Its a compound composed of glycerophosphate and choline. It can lead to high tolerance. It was better than modafinil.
Ive just been taking the alpha gpc l theanine b complex multi and fish oil and i have been feeling absolutely great. On those days i often megadose vitamin c and lysine to offset any arterial plaque build up from choline more of an issue if taking the choline zwitterion tolerance not really. As is the case with all supplements it is wise to start with the lowest possible effective dose and build up gradually as needed.
The alpha gpc is absolutely awesome. Not the best source of choline. I must have been deprived of choline because before i was groggy all day and had some low level of brain fog.
I would recommend an indirect source like cdp choline. Its definitely given me brain fog as well and i failed an interview because of it. I think youd have to be taking quite a lot of it though because i take 300mg of cdp choline also bought from peak nootropics x 3day with my piracetam and experience no issues.
Its too much choline for you your body is optimized to make choline.
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