The plant turmeric curcuma longa is very well known in india. Curcumin whats the difference.
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This article looks at the benefits of and key differences between turmeric and curcumin and how to supplement with them.
Curcumin vs turmeric. Turmeric contains many plant substances but curcumin is the most powerful. The health benefits of curcumin. Turmeric is a very powerful natural anti inflammatory agent and also has beneficial antioxidant properties.
The key difference between curcumin and turmeric is that the curcumin is the main biologically active photochemical compound of turmeric while the turmeric is a plant scientifically named curcuma longa. Furthermore all the properties of turmeric are due to the main compound curcumin. Since the benefits of turmeric are derived from curcumin it makes sense to discuss the health aspects of turmeric from that perspective.
While turmeric powder adds color. Turmeric on the other hand is the root of a plant which is scientifically known as curcuma longa and thats probably where curcumin gets its name from. The root is harvested cleaned dried and powdered to be used as a spice turmeric gives curry its beautiful golden yellow color and as a medicine.
Turmeric curcumin may not be the answer for every ailment or health condition however turmeric curcumin is the worlds most important herb and has the most health benefits of any single natural herb on the planet. Curcumin is a naturally occurring chemical compound found in the spice turmeric. The responsible constituents are curcuminoids of which curcumin is most prominent making up between two to six percent of this spice.
Curcumin is purported to treat a wide number of diseases and nutritionists naturopaths and practitioners of traditional folk medicines claim it prevents just as many.
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