Here are the benefits side effects and dosages for inositol. High doses of inositol exceeding 400 mg and choline exceeding 500 mg may also lead to these side effects.
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Some users experienced no benefits for cognition and weight loss.
Choline inositol benefits side effects. There is some concern that increasing dietary choline intake might increase the risk of cancer of the colon and rectum. Nausea vomiting and appetite loss. Most users report beneficial effects of choline supplements for memory mental clarity and energy.
But like every drug choline has slight side effects which shouldnt be alarming to users. Taking supplemental inositol must only be done if advised by a health professional. Generally these effects are due to the introduction of the supplement and may diminish over time.
The biggest side effect that choline has on its users is being the body odor that it makes the user have so consuming high amounts of choline may cause a fish like body odor taking excess amounts of 10 16g can cause this undesirable effect as it can also make you sweat profusely and salivate. Some also find them helpful for liver function asthma and weight control. Doses over the daily upper intake levels see dosage section below are more likely to cause side effects such as sweating a fishy body odor gastrointestinal distress diarrhea and vomiting.
Fishy body odor and nausea are the most common side effects. In some cases inositol has been found out to have interactions with certain drugs. Research suggests that inositol or vitamin b8 may have various benefits such as aiding people with mental health or metabolic.
Since inositol is a type of niacin you may also experience redness of your skin and sweating a common effect of this b vitamin. The only known adverse effect of taking large doses of this nutrient is to suffer from diarrhea. Women report the benefits of choline inositol for pcos conception and hair growth.
To date there are no reported toxic side effects of inositol.
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