Foods highest in choline in home. Other sources include milk chocolate wheat germ broccoli brussels sprouts potatoes avocados kidney beans navy beans brown rice.
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Includes a variety of protein foods including seafood lean meats and poultry eggs legumes beans and peas nuts seeds and soy products. Better choices for healthy weight loss the better choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list and therefore are better for healthy weight loss diets.
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