Most of the choline you consume in food is in the form of phosphatidylinecholine. Summary the adequate intake of choline is 425 mg per day for women and 550 mg per day for men.
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Includes a variety of protein foods including seafood lean meats and poultry eggs legumes beans and peas nuts seeds and soy products. Better choices for healthy weight loss the better choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list and therefore are better for healthy weight loss diets.
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