Once in the brain choline acts as a precursor to acetylcholine a neurotransmitter which is essential for the forming of synaptic connections between neurons. Lecithin is a common dietary source of choline and is defined as a yellow brown fatty substance found in plant and animal products.
Table I From Brain And Serum Levels Of Choline And Lecithin
Lecithin An Overview Sciencedirect Topics
Classification Of Phospholipids Ppt Video Online Download
Getting choline from lecithin supplements review and side effects.
Choline lecithin. One tablespoon of lecithin granules provides about 1725 mg of phosphatidylcholine and 250 mg choline a little less than the content in an egg. Lecithin is considered an excellent source of choline one of the b vitamins. Most choline in the diet is derived from lecithin.
Some foods contain it in the free form or as a component of other phospholipids. Lecithin is a source of choline which is important for a variety of functions in the body. Soy lecithin is a controversial substance that is used in food products as an emulsifier and sold as supplements.
Soy lecithin contains choline and other molecules including fatty acids glycerol and phosolipids. About 13 by weight of the lecithin molecule is choline. Choline is a key component of lecithin phosphatidylcholine which is a fat like substance found in our cells.
Lecithin is not actually a form of choline rather it is a source of choline. Choline lecithin is a key component of soy and egg yolks and is used as a supplement to promote neurological health. Now available in dietary supplement form phosphatidylcholine pc might be thought of as a purified extract of lecithin.
Once in the body a key component of lecithinphosphatidylcholinebreaks down into choline.
Choline Lecithin Inositol And Other Accessory Nutrients
Figure 2 From A Double Blind Placebo Controlled Trial Of High Dose
Soy Lecithin Fact Sheet Soybean Food And Drink
EmoticonEmoticon