Choline Rich Foods Dr Axe

Choline is usually found in animal based foods but its present in several vegetables too. The linus pauling institute has reported that soy used in meat substitutes is a good way to add choline foods to your vegan or vegetarian diet.

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Three ounce portions of lean beef ham veal lamb bison chicken turkey.

Choline Rich Foods

Foods highest in choline in home. Other sources include milk chocolate wheat germ broccoli brussels sprouts potatoes avocados kidney beans navy beans brown rice.

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Meat and seafood meat and seafood are rich in choline as noted by the lpi.