Insufficient choline can result in a build up of lipids in the liver causing fatty liver disease. Soy lecithin contains choline and other molecules including fatty acids glycerol and phosolipids.
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Choline
This is very important for the liver since it can prevent build up of fatty acids in the liver also know as fatty liver.
Choline supplements for fatty liver. Choline is also a precursor of acetylcholine a neurotransmitter vital to nerve and muscle function and a component of lecithin which is critical to normal liver metabolism. In a 2010 article chris masterjohn who has a phd. More studies are needed.
Your livers secret weapon. Choline is a key component of lecithin phosphatidylcholine which is a fat like substance found in our cells. It is also used for depression memory loss alzheimers disease and dementia huntingtons chorea tourettes disease a brain disorder called cerebellar ataxia certain types of seizures and a mental condition called schizophrenia.
Thats why individuals with fatty liver disease need an external source of choline either in the form of supplements or even better directly from food. A healthy level of choline is required to keep the liver in good shape and prevent liver damage. Choline helps to transport fats in the body.
Without adequate dietary intake of choline there is a higher than normal risk of chronic liver damage and eventual liver failure. The body can synthesize this amazing nutrient but it isnt an easy process for someone with a compromised liver. In fact choline appears to be a key controlling factor in the development of fatty liver likely by enhancing secretion of very low density lipoprotein vldl particles in your liver.
Preliminary research shows that choline has the ability to inhibit the bodys inflammatory response factors. Choline is used for liver disease including chronic hepatitis and cirrhosis. According to one study of healthy adult subjects lacking dietary choline 77 percent of the men and 80 percent of the postmenopausal women developed signs of fatty liver or muscle damage.
Benefits of choline 1 good for your liver. Choline plays crucial role in nafld. Soy lecithin is a controversial substance that is used in food products as an emulsifier and sold as supplements.
Choline is required for the transportation of cholesterol and triglycerides from the liver. Foods rich in choline include eggs especially yolks liver beef and chicken fish wheat germ cruciferous vegetables brussel sprouts cauliflower and broccoli meat peanuts and dairy products 6.
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