Choline is a molecule mostly used for either its cognitive boosting properties turning into acetylcholine the learning neurotransmitter or as a liver health agent able to reduce fatty liver buildup. Soy lecithin is a controversial substance that is used in food products as an emulsifier and sold as supplements.
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Choline supplements. Found in high amounts in eggs the yolks in particular. Choline is similar to the b vitamins. Soy lecithin contains choline and other molecules including fatty acids glycerol and phosolipids.
Four gummies deliver 100 mg of choline so its not the best choice if you need regular high dose choline. This is also sometimes called alpha gpc choline or citicoline. While 500mg might be overkill for some people especially if you already get a lot of choline in your diet it should be your go to if you need a high dose choline supplement.
This choline supplement is gummy based making it a good choice for people who cant or dont like to swallow solid tablets or capsules. It can be made in the liver. Choline is also a precursor of acetylcholine a neurotransmitter vital to nerve and muscle function and a component of lecithin which is critical to normal liver metabolism.
Without adequate dietary intake of choline there is a higher than normal risk of chronic liver damage and eventual liver failure. When youre looking for a good choline supplement choose one that contains cdp choline. Choline is a key component of lecithin phosphatidylcholine which is a fat like substance found in our cells.
It is also found in foods such as liver muscle meats fish nuts beans peas spinach wheat germ and eggs. This is the most potent form of choline and provides the most health benefits.
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