Coq10 supplement dosages range between 301200 milligramsdaily the typically recommended dosage is between 100 200 milligrams each day for most conditions. Beef and poultry beef and chicken are some of the richest sources of coenzyme q 10.
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Coq10 food sources since coq10 plays such an important role in energy production you will find it in the highest concentrations in organ meats such as animal liver and heart.
Coq10 foods high. Instead of eating your weight in cabbage and oysters head to a vitamin store and pick up a bottle of ubiquinol. Ubiquinol coq10 from food. Soybeans lentils and peanuts.
Rather than list the absolute highest 50 which would primarily consist of the livers hearts and brains of various animals we have compiled the top 10 for both meat and vegetables and the top 5 for each other category. Spinach cauliflower and broccoli. 4 similarly pork liver provides about 227 mg per 100 grams 4 so you would need to eat about 9 pounds of pork or 97 pounds of pork liver to get 100 mg of coq10.
78 coq10 is also found in beef pork chicken and fatty fish such as tuna with beef having the highest amounts. A similarly sized portion of chicken has about half that amount roughly 14 milligrams of coenzyme q 10. Foods high in coenzyme q10 meats.
The top 50 foods with coq10. Trout herring mackerel and sardine. Nuts and seeds also contain coq10 although to a lesser extent than.
The following foods contain coq10. This is because the foods that are highest in coq10 are not usually part of our diet. However our ability to produce and use it decreases significantly with age.
Coq10 foods include meat fish nuts seeds veggies and eggs. Coenzyme q10 is also found in some vegetable oils such as soybean. Pork and pork liver coq10 pork contains about 243 mg of coq10 per 100 grams.
Meats are a good source of coq10 which is found in the highest quantities in red meats. Pork beef and chicken. 11 foods high in coenzyme q10 coq10 that you can tank up on 1.
A 3 ounce cooked serving of beef which is roughly the size of a deck of cards contains approximately 26 milligrams of the nutrient. Heart liver and kidney. Vegetarian coq10 sources coming from animals dairy and eggs actually provide very little.
Yes you can find small amounts of the ubiquinol form of coq10 in many foods but its much easier and safer to get the nutrient in supplement form.
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