Citicoline is safe and well tolerated. High doses of inositol exceeding 400 mg and choline exceeding 500 mg may also lead to these side effects.
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Choline is considered to be a safe nutrient and rarely causes negative side effects.
Choline supplements side effects. If you vastly exceed the recommended amount of choline you can possibly experience symptoms including diarrhea nausea fatigue higher blood pressure excessive perspiration and a fishy odor of the skin. One of the commonest side effects of choline is a fishy body odor due to consuming too much. Choline side effects body odor.
In very rare instances excessive choline intake has been associated with increased body temperature sweating and loss of appetite. Choline should be taken earlier in the day as it can interfere with sleep if consumed too close to bedtime. However like all nutrients when too much is taken it can become toxic.
Since inositol is a type of niacin you may also experience redness of your skin and sweating a common effect of this b vitamin. Those associated with the bitartrate form in particular and those tied to any sort of choline. There are two types of side effects when it comes to choline bitartrate powder.
Children pregnant women and people allergic to choline containing supplements should avoid citicoline. A choline supplement is a necessary basic piece of any nootropic stack and citicoline is the best one on the market at the moment. Generally these effects are due to the introduction of the supplement and may diminish over time.
Nausea vomiting and appetite loss. Individuals with a history of allergy to choline. Other side effects due to over consumption of choline may include increased body.
Mild side effects such as digestive issues and headaches are possible. Allergy symptoms may include a rash hives itching andor swelling of the dace tightness in the chest shortness of breath and difficulty breathing. Doses over the daily upper intake levels see dosage section below are more likely to cause side effects such as sweating a fishy body odor gastrointestinal distress diarrhea and vomiting.
It can cause upset stomachs and at higher doses can also produce a strong odd body odor. Most users who have replaced their basic choline with citicoline have reported a marked difference in concentration and memory recall. Choline benefits and side effects choline is an essential nutrient found in some foods and is taken as a supplement for memory mood muscle control and other brain and nervous system functions 1.
An allergic reaction can be very serious and is usually a medical emergency so if you see any of these symptoms please contact a physician. The citicoline side effects. Choline bitartrates side effects are less dangerous than they are inconvenient.
Choline in higher doses is a bad choice because great as acetylcholine is the brain can easily overload on it.
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