Most women of childbearing age are well aware of the importance of folic acid for the development of the babys nervous system although not many know that choline is also necessary. Choline is an essential nutrient that is naturally present in some foods and available as a dietary supplement.
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Although small amounts of it can be made in the liver the majority must be obtained from the diet.
Choline nutrient. There is some evidence that higher doses of choline 3 grams daily might be more effective than lower doses 15 grams daily. Just like b vitamins choline plays a similar role in terms of supporting energy and brain function as well as keeping the metabolism active. It is classified as neither a vitamin nor a mineral.
It also seems to reduce the need to use bronchodilators. It is needed for neurotransmitter synthesis acetylcholine cell membrane signaling phospholipids lipid transport lipoproteins and methyl group metabolism homocysteine reduction. The body needs choline to synthesize phosphatidylcholine and sphingomyelin two major phospholipids vital for cell membranes.
Benefits of the choline. This means its required for normal bodily function and human health. Taking choline seems to lessen symptoms and the number of days that asthma is a problem for some people.
Choline nutrients helps omega 3 fatty acids and b vitamins work as they should. Its unique soap like structure helps to keep the membrane fluid yet mostly impermeable. Choline is an essential nutrient in the production of phosphatidylcholine one of the most important structural building blocks of a living cell.
Choline was officially recognized as an essential nutrient by the institute of medicine in 1998. Its role in the body is complex. Choline is an essential nutrient necessary for a wide range of functions from cellular maintenance to creating neurotransmitters.
Choline is a water soluble nutrient that is related to other vitamins such as folate and those in the b vitamin complex family. While rare a deficiency in choline often appears as an increase in liver enzymes and can lead to liver disease heart disease and even neurological disorders. Jump to navigation jump to search.
Choline is an essential nutrient 2. Choline is a vitamin like essential nutrient and a methyl donor involved in many physiological processes including normal metabolism and transport of lipids methylation reactions and neurotransmitter synthesis. Choline is an organic water soluble compound.
This article needs more medical references for. Choline is a source of methyl groups needed for many steps in metabolism.
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