Choline is related to folate and other vitamins in the b vitamin complex family. It is classified as neither a vitamin nor a mineral.
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In a similar fashion to b vitamins choline supports both your energy levels and your brain function as well as helping you maintain a healthy metabolism.
Choline what is it. Since choline is important for communication in the brain it can help improve your athletic performance. Choline plays a part in several important processes within the body that are carried out hundreds of times every single day. A healthy choline level is needed for optimal reaction times.
And high energy levels are good for sports and exercise. In fact this nutrient affects a number of vital bodily functions. However it is often grouped with the vitamin b complex due to its similar properties and functions.
Taking high doses of choline by mouth is possibly unsafe for adults. Because of this choline is important in any health concerns involving the liver such as cirrhosis or alcoholism. Choline is likely safe for most adults when taken by mouth or given intravenously by iv in appropriate amounts.
Choline plays a major role in transport of fats and fat metabolism. Choline is an organic water soluble compound. Just like b vitamins choline plays a similar role in terms of supporting energy and brain function as well as keeping the metabolism active.
On top of that choline helps with high energy levels. Choline is also good for the brain. Choline is a water soluble nutrient that is related to other vitamins such as folate and those in the b vitamin complex family.
It has been established that choline is necessary for optimal cognitive function.
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