Levels fall during long endurance exercises such as marathons. You can use choline for these 7 incredible benefits.
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Although choline deficiency is rare certain people are at an increased risk.
Benefit of choline. A benefit of choline is cleansing the liver because choline is partially responsible for keeping the liver clear from fat build up that can accumulate and cause harm. It also seems to reduce the need to use bronchodilators. Choline benefits 1 protects the brain and boosts cognition.
Alcohol can increase choline requirements and your risk of deficiency. 3 ensures liver health. Foods that are good sources of choline include meat liver fish legumes beans nuts peas eggs wheat germ and spinach.
Taking choline seems to lessen symptoms and the number of days that asthma is a problem for some people. There is some evidence that higher doses of choline 3 grams daily might be more effective than lower doses 15 grams daily. The body manufacturers a small amount of choline but it is usually not as much as is required for optimal health so medical experts recommend getting additional choline through the diet or in the form of supplements.
2 may help with bipolar disorder. 4 may support weight loss. Improve your brain health.
5 essential for fetal development. Choline plays a part in transporting both cholesterol and triglycerides two forms of important fats from the liver to other parts of the body where they are needed. Choline for dogs and cats.
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