High doses of inositol exceeding 400 mg and choline exceeding 500 mg may also lead to these side effects. Other side effects due to over consumption of choline may include increased body.
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Taking choline seems to lessen symptoms and the number of days that asthma is a problem for some people.
Choline benefits and side effects. One of the commonest side effects of choline is a fishy body odor due to consuming too much. It is used in your brain both as a precursor to acetylcholine a neurotransmitter chiefly important for memory and as a component in the maintenance of healthy cell membranes. Nausea vomiting and appetite loss.
Since inositol is a type of niacin you may also experience redness of your skin and sweating a common effect of this b vitamin. Generally these effects are due to the introduction of the supplement and may diminish over time. Choline side effects body odor.
Women report the benefits of choline inositol for pcos conception and hair growth. There is some evidence that higher doses of choline 3 grams daily might be more effective than lower doses 15 grams daily. It also seems to reduce the need to use bronchodilators.
Choline should be taken earlier in the day as it can interfere with sleep if consumed too close to bedtime. Some users experienced no benefits for cognition and weight loss. Some also find them helpful for liver function asthma and weight control.
Fishy body odor and nausea are the most common side effects. In very rare instances excessive choline intake has been associated with increased body temperature sweating and loss of appetite. Choline benefits side effects sources foods.
Most users report beneficial effects of choline supplements for memory mental clarity and energy. Choline is an essential nutrient that is necessary for brain health intelligence and synaptic plasticity. Individuals with a history of allergy to choline.
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