These two essential brain nutrients work together in the body to promote better overall cognition and brain cell health. About 40 percent of athletes use performance enhancing products like energy drinks according to a march 2018 review in the international journal of sport nutrition and exercise metabolismthe makers of these products often hide obscure chemicals like choline and inositol in a long list of active ingredients.
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Choline is a water soluble nutritional substance that also can be synthesized in your body.
Choline and inositol. Choline and inositol supplements are often packaged together and for a very good reason. Nowadays this nutrient is no longer considered as a vitamin. These important brain supplements work in harmony to promote better cognitive function and healthier brain cells.
Inositol was formerly recognized as vitamin b8 though it is no longer considered to. Inositol reduces blood cholesterol and also helps to synthesize phospholipids which help the body to utilize fat. Choline is used for liver disease including chronic hepatitis and cirrhosisit is also used for depression memory loss alzheimers disease and dementia huntingtons chorea tourettes disease a.
Theres a connection between choline inositol lecithin which is very unique since it works both ways when the production starts the body uses choline and inositol to synthesize lecithin but it can also operate in reverse metabolizing choline from lecithin. No specific deficiency condition or syndrome has yet been reported for either inositol or choline. Like choline inositol is important for the formation and maintenance of healthy cells as well as lipid transport.
This nutrient is found on the outer part of all cell membranes and plays a role in the normal functioning of the central nervous system by transmitting messages throughout the nerves. But taken together theyre a surprisingly powerful nootropic combo that can go a long way toward boosting memory motivation focus and overall cognitive function. Promoting the growth of hair cells is another role of both choline and inositol.
Once upon a time inositol was known as a b vitamin specifically vitamin b8. Overview information choline is similar to the b vitaminsit can be made in the liverit is also found in foods such as liver muscle meats fish nuts beans peas spinach wheat germ and eggs. Choline and inositol are both well known and highly regarded supplements and each has significant health benefits in its own right.
Inositol and choline supplements are usually packed together for a very good reason. Inositol is a vitamin you are able to make from glucose and it is also available in whole grain foods. Inositol helps to prevent oxidation of low density lipoprotein cholesterol which is a key precursor of potentially lethal hardening of arteries.
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