Spirulina is extremely high in many nutrients. Blue spirulina is cultivated from the same algae species as green spirulina but the walls of the cells are broken and the phycocyanin is separated through centrifuge extraction.
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Spirulina is high in protein and vitamins.
Blue spirulina health benefits. Magnesium also helps lower stress levels. Can lower bad ldl and triglyceride levels. While you may have only seen it as an ingredient in your green superfood beverages energy bars and natural supplements the health benefits of spirulina are so profound that taken on a daily basis they could help restore and revitalize your health.
What are the benefits of spirulina. Spirulina can be digested easily because of its structure where. Calcium potassium and magnesium are all crucial for muscle bone and heart health while b vitamins are responsible for our energy says brown.
Powerful antioxidant and anti inflammatory properties. Blue spirulina and its benefits 1. It is a phycocyanin that is rich in vitamins minerals protein antioxidants and carotenoids.
10 health benefits of spirulina 1. Blue spirulina is the blue pigment extracted from the blue green algae. Removing heavy metals and toxins.
Heart disease is the worlds leading cause of death. Spirulina contains about 50 70 protein. People can usually lose weight if they eat fewer calories than they use.
Protects bad ldl cholesterol from oxidation. As many people nowadays are choosing a vegan or vegetarian diet. The blue green algae is also packed with nutrients including calcium niacin potassium magnesium b vitamins and iron.
Boosts energy and. Spirulina can bind with heavy metals in. May aid in weight loss.
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