No reason not to buy it but itd be something to have on the side for those rare occasions rather than a regular thing. Studies reporting an anxiolytic effect used single doses of theanine 200 to 250 mg.
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Michael ritsner of the technionisrael institute of technology published an article in the journal of clinical psychiatry that concluded that when 400 mg of l theanine was added to an existing pharmacotherapeutic regimen it produced a statistically significant reduction in the symptoms of anxiety.
400 mg of l theanine. Pure science l theanine supplement 400 mg supports cognition improves mental performance and mood 50 vegetarian capsules 43 out of 5 stars 78 1670 16. Regardless everything even water has a lethal dose. It seems to me l theanine is pointless unless you take 400mg of it.
The studys participants also felt more alert and less tired in general. 12 100 mg l theanine 30 100 mg caffeine. Based on the results of the clinical studies l theanine is most effective in the range of 50 200 mg with the effect being felt within 30 minutes and lasting for 8 10 hours.
Do keep in mind that theanine can interact with some drugs and may lower blood pressure to a level that will be uncomfortable for some. Individuals with high stress levels may increase their dosage of l theanine to at least 100 mg with no more than 600 mg being taken in a six hour period. Pregnancy and breast feeding.
People with the following conditions should consult with a physician before using an l theanine supplement. Single dose studies evaluating effects on cognitive performance and mental alertness combined caffeine with l theanine doses of 97 to 100 mg. For sleep stress and other uses.
Short term studies conducted for psychiatric disorders examined doses ranging from 240 to 400 mg per day in divided doses. What is more important is that the therapeutic dose of l theanine is pretty well understood to be around 100 800mg. L theanine is a potent nootropic that is widely regarded as safe.
According to another study these effects can be felt in as little as 30 minutes. Most people who use l theanine powder daily average 200 mg per dosing while some go as high as 400 mg or more. Many benefits have been shown from supplementing with theanine with stress reduction leading most peoples lists.
A 2013 study found that moderate levels of l theanine and caffeine about 97 mg and 40 mg helped a group of young adults to focus better during demanding tasks. L theanine is simply an amino acid analogue therefore it is fairly well tolerated at high doses because our body is very capable of metabolizing such material. In which case youd use it under special circumstances like an event with tons of girls daygaming at a mall or perhaps an interview.
100 mg to 400 mg in combination with caffeine. Possible side effects of l theanine l theanine is generally well tolerated by healthy adults. If you like the next time you try l theanine increase the dose by 50 or 100 mg and again note the effects.
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