Alpha Lipoic Acid

Alpha lipoic acid is an organic compound that acts as a powerful antioxidant in your body. 5 alpha lipoic acid health benefits.

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This mean it offers numerous benefits throughout the whole body from naturally treating alzheimers disease to controlling liver disease.

Alpha lipoic acid. Lipoic acid acts as a powerful antioxidant both inside and outside of the cells 1 2. Alpha lipoic acid is an antioxidant also known as acetate replacing factor ala biletan lipoicin thioctan and many other names. Alpha lipoic acid is a naturally occurring fatty acid that can be found in many foods such as yeast spinach broccoli potatoes and organ meats such as liver or kidney.

This article reviews alpha lipoic acid its benefits side effects and recommended dosage. Lipoic acid la also known as alpha lipoic ala acid r lipoic acid or thioctic acid is a disulfide containing compound found inside every cell of the body. Alpha lipoic acid is an antioxidant also known as acetate replacing factor ala biletan lipoicin thioctan and many other names.

A list of important functions for lipoic acid. Alpha lipoic acid is a naturally occurring fatty acid that can. It is called the universal antioxidant.

Because it acts like an antidote to oxidative stress and inflammation alpha lipoic acid seems to fight damage done to the blood vessels brain neurons and organs like the heart or liver. Alpha lipoic acid is a compound found naturally inside every cell of the human body. Alpha lipoic acid is produced in small amounts in the mitochondria which you may remember from science class is the powerhouse of a cell.

Yeast liver kidney spinach broccoli and potatoes are good sources of alpha lipoic acid. Alpha lipoic acid ala is a fat soluble sulfur containing vitamin like antioxidant. Alpha lipoic acid is also called thioctic acid or just lipoic acid and abbreviated ala but dont confuse it with the other ala alpha linoleic acid which is an omega fatty acid.

It is also made in the laboratory. Alpha lipoic acid is a vitamin like chemical called an antioxidant. Ala functions in the same manner as many b complex vitamins.

It is not a true vitamin because it can be synthesized in the body and is not necessary in the diet of animals. Its primary role is to convert blood sugar glucose into energy using oxygen a process referred to as aerobic metabolismalpha lipoic acid is also considered an antioxidant meaning that it can neutralize harmful compounds called free radicals that damage cells at the genetic level.

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