Lipoic acid also known as a lipoic acid and alpha lipoic acid and thioctic acid is an organosulfur compound derived from caprylic acid. Alpha lipoic acid is an antioxidant also known as acetate replacing factor ala biletan lipoicin thioctan and many other names.
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Taken in supplement form alpha lipoic acid is used to treat a number of symptoms.
Alpha lipoic acid ala. Alpha lipoic acid also restores levels of vitamins c and e which are essential for the body to properly function. Alpha lipoic acid ala is a mitochondrial compound involved in energy metabolism. Ala is made in animals normally and is essential for aerobic metabolism.
Alpha lipoic acid is also called thioctic acid or just lipoic acid and abbreviated ala but dont confuse it with the other ala alpha linoleic acid which is an omega fatty acid. If you eat a nutritious diet your body will have all the raw materials it needs to make alpha lipoic acid. Alpha lipoic acid is an organic compound that acts as a powerful antioxidant in your body.
This article reviews alpha lipoic acid its benefits side effects and recommended dosage. Alpha lipoic acid or ala is a naturally occurring compound thats made in the body. Alpha lipoic acid is produced in small amounts in the mitochondria which you may remember from science class is the powerhouse of a cell.
Ala functions in the same manner as many b complex vitamins. It serves vital functions at the cellular level such as energy production. It is not a true vitamin because it can be synthesized in the body and is not necessary in the diet of animals.
Alpha lipoic acid is a naturally occurring fatty acid that can be found in many foods such as yeast spinach broccoli potatoes and organ meats such as liver or kidney. Alpha lipoic acid is an antioxidant that helps to protect the body from damage caused by free radicals. Ala provides a short but potent reduction of oxidation by increasing anti oxidant enzymes and may decrease blood glucose acutely.
Alpha lipoic acid ala is a fat soluble sulfur containing vitamin like antioxidant. Alpha lipoic acid is instead synthesized endogenously in the body through a series of biochemical processes involving fatty acids proteins and an enzyme known as lipoic acid synthase. It is also manufactured and is available as a dietary supplement in some countries where it is marketed as an antioxidant and is available as a pharmaceutical drug in other countries.
It is commonly taken with l carnitine supplements as they are related in mechanisms.
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