Oranges and other foods that are high in vitamin c can help defend your brain against damage from free radicals. You can also get excellent amounts of vitamin c from bell peppers guava kiwi tomatoes and strawberries 62.
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And some studies indicate the nutrient can also slow the decline caused by alzheimers disease.
Brain food snacks for adults. Add these superfoods to your daily diet and you will increase your odds of maintaining a healthy brain for the rest of your life. Power through the afternoon with these six brainpower boosting snacks. 23 healthy brain food snacks that boost memory and brain power 1.
Reach for a healthy snack instead. Plus brain foods rich in antioxidants good fats vitamins and minerals provide energy and aid in protecting against brain diseases. For a snack spread a teaspoon of the creamy brain food over celery or mix a spoonful into your morning oatmeal.
Plus vitamin c supports brain health as you age 61. The 50 best foods for your brain 1 spinach. So when we focus on giving our bodies whole nutritious foods benefiting both the gut and the brain were actually benefiting our minds and bodies while keeping them both in tip top shape.
Eat smart for a healthier brain. Prevent brain drain with these healthy mini meals that bust the afternoon slump.
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