Like the omega 3 fatty acids found in fish oil and flaxseed gamma linoleic acid and dihomo gamma linolenic acid may help reduce inflammation. When borage oil is consumed much of the gamma linoleic acid in borage oil is converted to dihomo gamma linolenic acid.
Borage Oil
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Both oils are characterized by a remarkable amount of glinolenic acid which has some nutritional advantages.
Borage oil fatty acid profile. Borage flower might have an antioxidant effect. Gla seems to have anti inflammatory effects. Borage oil offers ease of spreading great penetration and significant moisture retention combined with its high nourishing properties.
Borage seed oil contains a fatty acid called gamma linolenic acid gla. Canola and soybean oils showed as rich sources of unsaturated fatty acids containing 8 10 of w 3 fatty acids. It is not only very soothing and softening to the skin but also helps to reduce the redness so often experienced with very sensitive skins.
Borage seed oil is expensive and is usually blended in. Since animals have very low ability to synthesize this kind of necessary fatty acids they must be included in daily diet. As you can see on the fatty acid profile above this oil has a high percentage of linoleic acid 58 which makes it a great oil in terms of absorption.
Borage seed oil has been used in aromatherapy and natural skin care to aid many skin conditions including eczema. The fatty acid composition of evening primrose oil is dominated by linoleic acid with about 72 and about 13 glinolenic acid while borage oil consists of twice the amount of glinolenic acid and only 38 linoleic acid. The borage and evening primrose oils differed from the others by presenting appreciable amount of g linolenic acid 10 20 and the linseed oil for presenting more than 50 in linolenic acid.
Of gamma linolenic acid gla in borage oil however that separates it from other vegetable oils. Borage oil is natures richest source of gla containing approximately 23 g per 100 g oil. Fatty acid content of borage oil fatty acid of total fatty acids saturated 149 monounsaturated 166 polyunsaturated 685 omega 6 linoleic acid 373.
Borage oil contains up to 25 of an essential fatty acid called gammalinolenic acid gla. However both substances are classified as omega 6 fatty acids. Sda is a precursor for prostaglandin synthesis which is found a little in oil of the borage seed while sda is second frequent fatty acid in leaves of borage 1142.
Borage seed oil is a prized oil in skin care for its noteworthy essential fatty acid content consisting primarily of the omega 6 efa gamma linolenic acid. It also has iron copper zinc calcium folacin phosophorus thiamin pyridoxine thiamin riboflavin proteins carotenes fibre carbohydrates.
Table 2 From Borage Oil Rich In Gamma Linolenic Acid Gla Reduces
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