Selfnootropics submitted 6 years ago by sw33tn3ss. As is the case with all supplements it is wise to start with the lowest possible effective dose and build up gradually as needed.
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Alpha gpc is underrated imo when ppl say its optional to dose it alongside racetams for headache prevention.
Alpha gpc 50 dosage reddit. But we can order it alpha gpc as an additive for food from the internet. Alpha gpc is made from soy or sunflower lecithin. How much alpha gpc to take with aniracetam.
On its own it can really improve my workouts and motivation outside the gym. Because alpha gpc tends to liquefy at 99 100 many suppliers offer 50 alpha gpc powder combined with 50 of a filler like silicon dioxide. However many in this sub take alpha gpc just for that the choline doesnt end.
Adjust your dosage accordingly. Id try choline cdp as ive heard good things about it however i have yet to try some. The preparation gliatilin itself is sold as a prescription drug with a huge instruction and a frenzied price.
Why not try using a different choline supplement instead of doing more then the recommended dosage of alpha gpc. I cant tolerate alpha gpc its makes me feel bad but 250 300mg of citicoline with phenylpiracetam every morning works really well for me. Perhaps you are helped not by piracetam and noopept or etc.
I must have been deprived of choline because before i was groggy all day and had some low level of brain fog. So if youre trying to avoid soy in your diet look for a gpc no soy or labeled as derived from sunflower lecithin. Alpha gpc is generally well tolerated when taken at recommended dosages.
Alpha gpc is an excellent choline source for use in stacks with other nootropics particularly the racetams. Dont even need tianeptine wheb i consistently take the mrhappy stack. Ive just been taking the alpha gpc l theanine b complex multi and fish oil and i have been feeling absolutely great.
Alpha gpc is considered to be 22 x stronger than the next best choline source cdp choline so you can get a solid effect even from this small amount. It could be that you just dont respond well to alpha it could be that you already have enough choline in your diet it could be that your body already produces an ample amount of choline. The alpha gpc is absolutely awesome.
Alpha gpc and uridine are my fav mood enhancers. An alpha gpc dosage of 400 mg might not seem like very much in comparison to the dose sizes for other nootropics but it is actually quite a significant amount. For example 300 mg of active a gpc can be either achieved by 300 mg of a gpc 100 or 600 mg of a gpc 50.
I cant say ive tried alpha gpc but ive seen plenty of people say they get better results from either one vs. Generally i take 150mg of phenylpiracetam in the morning and again about 3 hours later and i spread out about 100mg or so of caffeine and theanine. The end purity doesnt matter as much you just want to take into account the dosage of active a gpc relative to the overall dose of product.
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