Just as the body needs fuel so does the brain. Learn to optimize the management of any chronic conditions.
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Tips For Maintaining Brain Health For Seniors
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Live smart and stay sharp at any age.
Brain health tips for seniors. Good nutrition can help your mind as well as your body. You probably already know that a diet based on fruits vegetables whole grains healthy fats such as olive oil nuts fish and lean protein will provide lots of health benefits but such a diet can also improve memory. Dont underestimate the health benefits of playing games.
Eat a brain boosting diet. Get tips for eating for overall health. The brain health resource is a presentation toolkit offering current evidence based information and resources to facilitate conversations with older people about brain health as we age.
Nutrition for older adults. Sharpen your driving skills and save 25. Games are great for senior brain health.
They improve senior brain health by encouraging different ways of thinking strategy keeping track of things and math. Find the latest on enhancing brain health and get tips on memory improvement and stress management. The 2013 study published in plos one looked at 2235 men for 30 years and measured their participation in five healthy lifestyle behaviors.
For example people that eat a mediterranean style diet that emphasizes fruits vegetables fish nuts unsaturated oils olive oil and plant sources of proteins are less likely to develop cognitive impairment and dementia. Some studies suggest physical activity also triggers the release of a protein called bdnf that promotes healthy nerve cells in the brain. Celebrate the end of summer with extra savings on the aarp smart driver online course.
Promote brain health and emotional well being. Check for and address common aging health problems eg. That could give your memory a boost.
Designed for use at senior centers and in other community settings materials are written in plain language and explain what people can do to help keep their brains functioning at their best. For the healthiest aging do this. Here are a few brain health tips that can keep your mind sharp and your soul happy.
Non smoking optimal bmi high fruit and vegetable intake regular physical activity and low to moderate alcohol intake. Nutrition for seniors studies show that a good diet in your later years reduces your risk of osteoporosis high blood pressure heart diseases and certain cancers. For seniors brain health is not something that just takes care of itself there are ways to keep your brain healthy just like exercising your body keeps your muscles healthy.
Plus simply having fun with other people keeps seniors happily engaged in life and avoids the health dangers of senior isolation. Get recommended preventive health services for older adults.
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