High blood sugar which often follows eating highly refined carbohydrates like a bagel or drinking sugar sweetened beverages has been linked to memory loss and dementia. Avocados are high.
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You can find dha in fatty fish fortified foods such as juice milk eggs tortillas yogurt and supplements.
Brain health tips. Sleep is not only essential for regenerating your physical body. Nine tips for a smarter you. Sharpen your driving skills and save 25.
Look for foods and beverages that have the lifesdha logo to ensure youre getting a pure algal source of dha. Daily health tip protect your thinking skills. Exercise encourages your brain to work at optimum capacity by causing nerve cells.
Celebrate the end of summer with extra savings on the aarp smart driver online course. Choosing foods made with whole grains and exercising more can keep blood sugar in check and protect your brain. Exercise can improve our energy levels sense of well being sleep and brain health.
Identifying why we do not exercise permits us to systematically break down our barriers and to slowly change our behaviors towards a healthy lifestyle. Live smart and stay sharp at any age. Docosahexaenoic acid or dha an omega 3 fat.
Aim for at least 200 mg of dha per day to maintain brain health. Brain health share or print this page research is still evolving but evidence is strong that people can reduce their risk of cognitive decline by making key lifestyle changes including participating in regular physical activity staying socially engaged and maintaining good heart health. Avocados also lower blood pressure says pratt and as hypertension is a risk factor for the decline in cognitive abilities a lower blood pressure should promote brain health.
Engaging in regular exercise also reduces the risk of depression and anxiety. Find the latest on enhancing brain health and get tips on memory improvement and stress management.
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