But research is showing that you can increase your chances of maintaining a healthy brain well into your old age if you add these smart foods to your daily eating regimen. Leafy greens are excellent because they contain a wide array of macro and micronutrients like magnesium vitamin a vitamin c vitamin k folate b6 copper potassium and calcium.
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Your food choices may be the most influential variable you can control that relates to the health vitality and functionality of your precious brain.
Brain enhancer foods. So when we focus on giving our bodies whole nutritious foods benefiting both the gut and the brain were actually benefiting our minds and bodies while keeping them both in tip top shape. Rich in polyphenols which are powerful brain protective antioxidants. So clearly it makes sense to do everything you possibly can to nurture a healthy brain.
You can find these essential nutrients in foods like turkey nuts dairy and bananas. Here are the top 9 foods and dietary patterns that researchers think will keep your whole body including your brain healthy. Herbal plant extracts traditionally consumed in teas or as folk remedies are also a prime source of brain nutrients.
11 best foods to boost your brain and memory 1. Brain enhancers in your diet. Whats more chocolate is rich in flavonoids a class of antioxidant that helps to improve blood flow and thus brain health by regulating cholesterol and lowering blood pressure.
But do they really work. Aminos are common components of nootropic brain stacks like alpha brain. Most nutritionally dense foods are brain foods.
Plus brain foods rich in antioxidants good fats vitamins and minerals provide energy and aid in protecting against brain diseases. Listen to the buzz about foods and dietary supplements and youll believe they can do everything from sharpen focus to enhance memory attention span and brain function.
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