Choline Vegan

Choline is an essential nutrient that vegans can have trouble getting. Enjoy liberally of these choline rich foods.

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These include tofu green vegetables potatoes nuts seeds grains and fruitall of which contain a few measures of choline.

Choline Vegan Sources

Your body is capable of synthesizing a small amount of choline. Spinach is a leafy green vegetable loaded with many essential nutrients including choline.

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Choline is found in a wide range of plant foods in small amounts.