The body never makes as much choline as it needs however so it is necessary to get choline from food and supplements. It also seems to reduce the need to use bronchodilators.
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Your body needs choline for a variety of vital functions including the transmission of signals in your nervous system and maintenance of the structures of your cell walls. There is some evidence that higher doses of choline 3 grams daily might be more effective than lower doses 15 grams daily.
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